Pregnancy is a wonderful period nonetheless, as wonderful as it is rather a stressful period in the woman’s life because change touches every woman and her body and soul. Due to the hormonal, psychological, physical, and biological barriers, pregnancy becomes frightening, and the result is that women go through physical and health barriers before giving birth to their unborn children. Historically, prenatal yoga was viewed as a woman’s spiritual process because she undergoes deep physiological transformations carrying another life in her womb.
Can Anyone Take This Course?
Anyone can join our Pre and Postnatal course if he or she is an advocate of helping new moms and expecting parents. This instruction course is suitable for:
- Professionals in related fields: If you work as a nutritionist, therapist, Ayurvedic consultant, or in any other field related to women’s health and well-being, this course will enhance the current knowledge base about the same and develop the competency in managing pre- & postnatal clients.
- Soon-to-be parents: Whether you are already pregnant or in the future be pregnant this course will equip you with adequate knowledge and tools to help enhance your safety during the pregnancy process to the postpartum period.
- Yoga instructors: As in practice, the course focuses on prenatal and postnatal yoga that helps the instructors to develop their skills effectively, it is recommended that both male and female instructors pursue the course. Find out about special requirements that new mums or pregnant women would require concerning the type and kind of yoga positions that are both secure and healthy for them.
Why Choose A 200-Hour Course Of Prenatal Yoga Teacher Training?
Yoga Alliance acknowledges Prenatal Yoga TTC Certification of Bodhi School of Yoga for certification. The information contaminated for this certification program will help participants develop the key knowledge and competency for teaching prenatal yoga programs. Participants receive thorough instruction on the special needs of expectant moms, as well as safe and effective yoga poses, breathing exercises, and relaxation techniques.
Graduates of the Prenatal Yoga TTC Certification program can become certified prenatal yoga instructors, assisting expectant mothers on their path to a happy and healthy pregnancy by providing advice and support.
While anybody interested in learning prenatal yoga is welcome to enroll in this program, prospective registered prenatal yoga teachers must first finish a 200 hour yoga teacher training course. This requirement makes it possible for participants to register their certification with Yoga Alliance, giving them legitimacy and recognition as accredited instructors of prenatal yoga.
Advantages Of A 200 Hour Course In Teaching Pregnant Yoga
Yoga classes for pregnant women offer benefits beyond those of regular yoga programs. They not only bring women together at a time when the community is so essential but they are specifically made to allow a pregnant body to move comfortably.
Collective
One should never feel alone and that is why it is important to meet those who go through the same things as you do. Further, and also related to this aspect of the interventions, pregnancy students can talk over any affective, or physical concerns, they may have during the ‘opening circle’ preceding each lesson. We know from experience that it can be jittery or exhausted one minute, then enthusiastic the next. Yoga classes for pregnant women meet each student where they are.
Power as opposed to adaptability
Since the body is changing and the relaxin hormone is present, many people decide to continue doing dynamic yoga while pregnant, but doing so increases the risk of injury. In light of this, yoga during pregnancy emphasizes strengthening techniques in addition to restorative poses that promote profound relaxation. However, it can also have the vibe of a flow yoga session.
Our Prenatal Yoga Classes' Features
- Safe and Gentle Practices: Since prenatal yoga classes are meant for expectant mothers, most of the movements that are included in the classes are simple and relatively harmless stretches, breathing as well as relaxation exercises that can be useful in easing pregnancy pains.
- Skilled Teachers: Our instructors themselves have been trained generally for the support of pregnant women and are professional prenatal yoga teachers. They offer considerate direction, alterations, and tweaks to guarantee a secure and cozy experience for every member.
Yoga during pregnancy makes women relax, be conscious of their breathing, and psychologically prepare themselves for delivery, not only physically but also mentally. Moreover, it also lays the foundation of a proper mother-child relationship.
In Conclusion
Prenatal yoga and teaching prenatal yoga are very rewarding, and exciting, and can be life-altering when launching a prenatal yoga program or prenatal yoga teacher training. We have a vision for Bodhi School of Yoga that caters to people’s need to have the best instruction, direction, and support they could get to further improve and learn about yoga as well as teach the gift of yoga to others.